Very angry people live in a trap. They lose control. Things are said and damage is done that later creates deep regret. Friends, lovers, and jobs are lost. And it just keeps happening.... Angry All The Time: An Emergency Guide to Anger Control has real help and real answers. If you're an angry person, you can make immediate changes by learning to:
* identify the causes of anger
* Stop making excuses for anger
* Avoid violence, blaming, and threats
* Stay calm for Z4hours, and then another 24 hours
* Change anger provoking thoughts
* Follow the 8 steps of anger management
* Deal with old resentments
* Ask for what you want without anger
"This book can change the life of the angry person, and the lives of those around him. Strong, practical advice. Clear answers. This is essential reading for those who want less anger in their lives." -Matthew McKay, Ph.D., author of When Anger Hurts