Here is a book of health for the body, mind and soul - for all are somehow one. The 101 suggestions are fun, easy and enriching, fleshed out with stories, examples and motivations. Among them: Begin your day with a prayer, write a poem, give away something you cherish, visit someone who is lonely, visit a zoo, forgive someone who did you some wrong, make a list of all the times it all worked out just fine, smile at a clerk in a store, turn off your television set, and much more.