‘Is it the World that’s busy, or my mind?’

In this beautifully illustrated, bestselling guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea who has experienced a lifetime of change, offers spiritual advice on everything from handling setbacks at work to dealing with love and relationships. Speaking directly to the anxieties that have become part of modern life, Haemin Sunim’s simple, compassionate teachings transcend religion, borders and ages, and serve as a calming reminder of the strength and joy that come from slowing down.

The World moves fast, that doesn’t mean we have to.