Practising mindfulness meditation can help us lead a less stressful, more balanced life — yet, despite understanding this, many of us find it difficult to cultivate and maintain a daily practice.
Why Can’t I Meditate? is essential reading for anyone who is considering meditating, is struggling to continue or who has stopped but wants to start again. lt shows how you can understand and begin to successfully work with the barriers that prevent your mindfulness practice flourishing.
Written by Nigel Wellings, a psychotherapist and experienced mindfulness teacher, this accessible and highly practical book shares the insights he has gained through over thirty years of meditation and many years of teaching. lt also features a wealth of advice from leading meditation teachers from many traditions, as well as accounts by new meditators of what they find hard and what helps. Gentle, compassionate and wise, this book will help you make mindfulness an enriching and integral part of your life.