Here Dechanet presents the fruits of his personal experience of the yoga practice of contemplation through body and mind in unison. He offers something for the greater health, rebirth and thus escape of individuals trapped in a machine universe. Dechanet gives us a personal model of individual liberation: the long-proven methods of centuries of yoga and the best modes of western contemplation are used to show us how to be ourselves. This is a major document of our times: the chronicle of a man at peace with the world, other men, and his own body, who knows that through development and change we approach the divine in man and the universe and find fulness and rest.