You can shed the emotional baggage of the past and embrace the present with new energy and insight. In this remarkable road map to achieving personal fulfillment, Dr. David Viscott tells how to overcome self-limiting doubts, guilt, and anger so that you can become fully alive to love, challenge, and creativity. In the process of gaining emotional freedom, you will learn
how to:
• Discover your own unique strengths and gifts
• Put the magic back into your closest relationships
• Deal with difficult people on your own terms
• Remove obstacles that are in the way of your happiness
• Feel more vital, open, loving, confident
• Shape the life you want to live
In Emotionally Free, Dr. Viscott presents a life-changing program for self-actualization that will empower you to live more fully, honestly-and happily.
Renowned psychiatrist and Emmy Award-winning talk show host David Viscott has made the concepts and language of psychotherapy accessible to millions through his bestselling books, including The Language of Feelings, The Making of a Psychiatrist, How to Live with Another Person, and, most recently, Finding Your strength in Difficult Times: A Book of Meditations, as well as through his popular radio program, "The David Viscott show."