As human beings, we all want to be happy and to avoid suffering. If we are to achieve this, it is immensely valuable to be able to cultivate and maintain a positive state of mind. In the Buddhist tradition to, one of the most effective means of doing this it to engage in meditation. However, although meditation can sometimes mean sitting in a particular formal posture and stilling the mind, it can also include continuously familiarizing ourselves with positive thoughts. This is why we regularly read and recite the texts of scriptures and prayers.
This book contains daily quotations for inspiration and development of warm hearted peace of mind that is the key to enduring happiness.