Drawing on centuries of wisdom, renowned Zen Buddhist priest Shunmyo Masuno applies the essence of Zen to modern life in clear, practical, easily adopted lessons - one a day for 100 days.

ln this book you will learn 100 ways to bring yoursell true happiness and calm. You will learn how to exhale deeply to eliminate negative emotions, to arrange your
house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single llower and watch it grow, to worry less about what you cannot control.

And so much more.

You will even make time to think about nothing at all.