How can we connect in truly meaningful ways with others — and with ourselves — in this modern technological age? How do we tell which communication is good for us and which is toxic?
Drawing upon his experience working with couples, colleagues and in international conflicts, Buddhist monk, activist and Nobel Peace Prize nominee Thich Nhat Hanh reveals the ingredients for healthy, mindful communication. Full of inspiring stories and practical techniques, this unique book sets out the five steps we need to connect with ourselves, develop compassion and improve our relationships at home, at work and in the widerlworld.