A lucid presentation of the essential teaching on Christian meditation. Laurence Freeman gives simple instructions on how to meditate, explains its significance to the prayer life of the Christian, and describes the stages and fruits of the contemplative journey. This booklet is an excellent follow-up to the basic teaching found in his book Christian Meditation: Your Daily Practice. It could also be used effectively in conjunction with the DVD and the CD, The Journey of Meditation by Laurence Freeman.