Studies prove that stress can be a deadly killer-linked to heart attacks, illness, and even cancer. But can we live without it? Stress is the biological stimulus that keeps us energized and lets us perform at peak efficiency. In this remarkable book, a renowned expert on stress shows how you can identify and understand stress-and harness its positive power.
. Take a l3-point quiz to recognize the stress danger zone.
. Learn how to say "no" to your work-and be more productive than ever.
. Practice four techniques for relaxation that could save your life.
. Alleviate the effects of international travel, moving, and other stressful changes in your life.
. Assert yourself and take more risks-for a healthier life!