by award-winning writer Claire Safran will tell you everything your doctor may not have time for and sorts out current research, new ideas, approaches and treatments in a clear, easy-to-follow style. Should you or shouldn't you cut out salt? What about your diet? What about the different drugs? Will meditation help you? Today there are more answers and more choices open to you than ever before. Claire Safran has information on what the best doctors say, and examines the range of treatments and the full repertory of cures and remedies. Let this valuable book help you choose the ways that will work for you. The more ideas you try, the quicker your blood pressure will come down and the healthier you'll be.