Find peace and calm wherever you are, with the simple and powerful practice of mindfulness.

Beautifully illustrated, with notes pages to record your thoughts,
The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket.

This journal is your indispensable companion to a more peaceful, stress-free day.