Body awareness is the key to the alleviation of illness. Our positive or negative thoughts, beliefs, mental images, colour, and light have a positive or negative effect on our feelings. These feelings affect our body as positive or negative body sensations. Positive body sensations bring about wellness and negative body sensations give illness in the entire organism. In healing procedures these positive and negative body sensations are utilized to maximize physical, mental, and spiritual health. This book is based on relaxation, meditation and awareness to bring about healing empowerment, and integration from within the human person for a new awaking.