The New Brain Science Of Contentment, Calm, And Confidence Hanson, Rick Primary Author mixed material bibliography New York Harmony Books 2013 Inggris

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13 x 20 cm / 272 pg Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness. Intelegensi Kecerdasan 153.9 / HAN / h 9780385347334 Perpustakaan Ordo Karmel Indonesia Indonesian Carmelite Order Library A05234 A05234-C1 My Library A05234 36.448..jpg.jpg 8635 2011-02-14 10:09:28 2024-03-27 11:29:05 machine generated