The art of relaxing has become big business. The manufacture of serenity pills is now a multimillion-dollar industry. But pills are not the answer! Drugging does not cure, because it does not reach the basic causes of personality problems. The only way to deal with the anxieties, worries, frustrations and depressions which afflict all of us at times is to understand the true basis of these feelings. No matter how trivial you think they are, the are robbing your life of fulfillment, pleasure and excitement! In Cure Your Nerves Yourself Dr. Bisch demonstrates how the proper understanding of the causes of nervousness can paint the way to genuine peace of mind, and afters simple and practicable methods for relieving your tensions without the aid of pills or psychoanalysis.