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The Memory Bible: An Innovative Strategy For Keeping Your Brain Young



We all forget things sometimes - our keys, a phone number, the reason we went to the market - and our forgetfulness only increases with age. According to Dr. Gary Small, director of the UCLA Center on Aging, we can easily eliminate much of this problem with his innovative memory exercises and brain fitness program. This program has helped thousands of people improve their ability to remember every day issues like where the car is parked, as well as the more important ability to think fast and maintain a healthy brain for life.
Based on Dr. Small's recent scientific discoveries, The Memory Bible can immediately improve your mental performance by helping you make informed decisions on many of the lifestyle choices that directly affect the aging of our brains.

The Memory Bible includes:
- a "brain diet" of memory-protective foods
- guide to the most effective drugs and treatments available
- workbook section with a weekly and daily calendar
- Dr. Small's pioneering strategies such as LOOK, SNAP, CONNECT
- and much, much more!

Memory fitness is vital, and this book's program will improve your memory now and help keep your brain young for years to come.


Ketersediaan

A24865-C1A24865My LibraryTersedia

Informasi Detail

Judul Seri
-
No. Panggil
A24865
Penerbit Hyperion : New York.,
Deskripsi Fisik
13 x 20 cm / 305 pg
Bahasa
Inggris
ISBN/ISSN
0786868260
Klasifikasi
153.9 / SMA / t
Tipe Isi
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Tipe Media
-
Tipe Pembawa
-
Edisi
-
Subjek
Info Detail Spesifik
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Pernyataan Tanggungjawab

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