An Innovative Strategy For Keeping Your Brain Young Small, Gary Primary Author mixed material bibliography New York Hyperion 2002 Inggris

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13 x 20 cm / 305 pg We all forget things sometimes - our keys, a phone number, the reason we went to the market - and our forgetfulness only increases with age. According to Dr. Gary Small, director of the UCLA Center on Aging, we can easily eliminate much of this problem with his innovative memory exercises and brain fitness program. This program has helped thousands of people improve their ability to remember every day issues like where the car is parked, as well as the more important ability to think fast and maintain a healthy brain for life. Based on Dr. Small's recent scientific discoveries, The Memory Bible can immediately improve your mental performance by helping you make informed decisions on many of the lifestyle choices that directly affect the aging of our brains. The Memory Bible includes: - a "brain diet" of memory-protective foods - guide to the most effective drugs and treatments available - workbook section with a weekly and daily calendar - Dr. Small's pioneering strategies such as LOOK, SNAP, CONNECT - and much, much more! Memory fitness is vital, and this book's program will improve your memory now and help keep your brain young for years to come. Alkitab Memori Kecerdasan 153.9 / SMA / t 0786868260 Perpustakaan Ordo Karmel Indonesia Indonesian Carmelite Order Library A24865 A24865-C1 My Library A24865 34.420..jpg.jpg 195347 2012-01-09 12:28:15 2024-02-13 11:02:20 machine generated